Weigh In record (no journal entry) for 22 April 2018
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 50.67g | Prot: 202.65g | Carbs: 248.61g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, ZEC+ Arginine AKG, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: OceanSea Alaska-Seelachsfilet, ZEC+ Arginine AKG, Alnatura Langkorn Reis, Parboiled, Iglo Schlemmer-Filet Picante, Real Quality Omega-3 Kapseln 1000. Dinner: Äpfel, Birnen, Pellkartoffeln, Gegrilltes Hähnchen (ohne Haut gegessen), ZEC+ Arginine AKG, Alnatura Langkorn Reis, Aldi Bio Junge Brechbohnen, Roter Tafelwein, Real Quality Omega-3 Kapseln 1000. more...
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502 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours. more...
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Losing 0.2 kg a Week
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