Weigh In record (no journal entry) for 05 May 2010
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1620 kcal
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Fat: 42.52g | Prot: 72.72g | Carbs: 241.30g.
Breakfast: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, coffee, Oatmeal. Lunch: Mozzarella Cheese, light ranch dip, chicken breast slices, mustard, Mini Bagels 100% Whole Wheat, icbinb, baby carrots, green beans. Dinner: whole wheat tortilla, Thinly Sliced Turkey Breast. Snacks/Other: Chocolate Chunk Cookies - 100 Calorie Pouch, Chocolate Chip Cookie Dough Sundae. more...
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2818 kcal
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Exercise:
Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Desk Work - 3 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ChristyF's Weight History
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