Weigh In record (no journal entry) for 03 March 2008
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49.1 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 21.43g | Prot: 59.66g | Carbs: 104.85g.
Breakfast: hot dog, coffee, ketchup, American cheese (low fat, pasteurized), turkey burger. Lunch: cantaloup, pineapple, mixed vegetables. Dinner: whey, strawberries, banana, almonds. Snacks/Other: vegetable juice. more...
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1426 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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skitz600's Weight History
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