apple0811's Journal, 22 Apr 18

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Weigh In record (no journal entry) for 22 April 2018

56.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2018:

494 kcal

Fat: 15.94g | Prot: 13.35g | Carbs: 75.43g. Breakfast: Тортугалия Торт Медовый со Сметанным Кремом, Finn Crisp Сухарики Ржаные, Яйцо-Пашот. Snacks/Other: Банан. more...

75 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 0.7 kg a Week

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apple0811's Journal, 22 Apr 18

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