Weigh In record (no journal entry) for 21 April 2018
|
121.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 114.49g | Prot: 128.18g | Carbs: 177.84g.
Breakfast: Nespresso Ciocattino, Sadia Mussarela, Perdigão Bacon Fatiado, Ovo Mexido. Lunch: Burger King Cheeseburger com Bacon, Burger King BK Cheddar Duplo. Dinner: Cacau Show Chocolate Amargo 70%, Alcaparras, Molho de Tomate Caseiro, Mezzani Capeletti 4 Queijos, Friboi Contra Filé Maturado, Vinho de Mesa. Snacks/Other: Açúcar, Nespresso Café. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akirabds's Weight History
|