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orange boom
Journal
22 Apr 18
orange boom's Journal, 22 Apr 18
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Weigh In record (no journal entry) for 22 April 2018
56.1 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2018:
1424 kcal
Fat: 46.12g | Prot: 86.01g | Carbs: 169.48g.
Breakfast:
Простоквашино Сметана 15%, Гарнец Рисовая Мука, Творог 5%, Яйцо.
Lunch:
Corin Corn Попкорн Карамель, Лента Виноград Ред Глоб, Кофе Латте, Запеченный или Жареный Лосось.
more...
1426 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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orange boom's Weight History
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