Weigh In record (no journal entry) for 21 April 2018
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 24.28g | Prot: 47.28g | Carbs: 108.56g.
Breakfast: Sulu Köfte, Susamlı Simit, Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada. more...
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Losing 6.3 kg a Week
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