Weigh In record (no journal entry) for 21 April 2018
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 58.24g | Prot: 103.34g | Carbs: 225.72g.
Breakfast: Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch, Butter. Lunch: Erdbeerkuchen, Kaffee mit Milch, Aldi Kochschinken, Käse, Milfina Butter, REWE Bäcker Brötchen. Dinner: Schweinelende (Filet), Aldi Steinofen Baguette, Golssener Frühlingskartoffelsalat mit Essig & Öl, Jever Fun, Schweinenackensteak. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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