adssalih01's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018

79 kg Lost so far: 19.5 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

4256 kcal

Fat: 266.60g | Prot: 56.69g | Carbs: 429.46g. Lunch: Ekmek, Patates Kızartması. Dinner: Eti Tutku, Yaprak Sarma. more...

2028 kcal

Exercise: Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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adssalih01's Weight History