ТюлияТ's Journal, 21 Apr 18

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Weigh In record (no journal entry) for 21 April 2018

78 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:

725 kcal

Fat: 17.46g | Prot: 22.63g | Carbs: 123.37g. Breakfast: Банан, Бутерброд с Маслом, Кофе с Молоком. Lunch: Лаваш Армянский, Кофе с Молоком, Куриный Суп. Dinner: Чай, Геркулес Вареники с Картошкой и Грибами. more...

2518 kcal

Exercise: Ходьба 15 км - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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ТюлияТ's Journal, 21 Apr 18

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ТюлияТ's Weight History