LadyLazarus82's Journal, 21 Apr 18

Weigh In record (no journal entry) for 21 April 2018
108.8 kg Lost so far: 9.7 kg.    Still to go: 34.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
1123 kcal Fat: 35.52g | Prot: 47.32g | Carbs: 150.80g.   Breakfast: Paprika (Punainen), Salaatti, Oululainen Reissumies Kaura, Pirkka Ohuen Ohut Kalkkunanfileeleike, Oivariini Vähärasvaisempi, Alpro Mantelijuoma Makeuttamaton, Suodatinkahvi. Snacks/Other: Panda Lakupala, Fazer Suklaakonvehti. more...
2650 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.9 kg a Week

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Ihanat 🤗 on niin kiva saada tsemppausta ☺️ Eka 10 kiloa lähestyy 🙌 
21 Apr 18 by member: LadyLazarus82

     
 

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