Weigh In record (no journal entry) for 21 April 2018
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150.2 kg
Lost so far: 5.4 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 168.17g | Prot: 176.41g | Carbs: 13.40g.
Breakfast: Bob Evans Sausage Link. Lunch: Michelob Ultra Light Beer, HEB Celery Sticks, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3), Gouda Cheese. Dinner: Kraft Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings (3). more...
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Losing 0.3 kg a Week
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