Weigh In record (no journal entry) for 21 April 2018
|
70.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 78.18g | Prot: 138.12g | Carbs: 252.05g.
Breakfast: Gold Achocolatado Diet, Elegê Leite Semidesnatado, Quaker Aveia em Flocos, Hörlle Doce de Leite com Chocolate. Lunch: Feijão Preto Cozido, Saint Paul Atum Ralado Natural, Tirolez Creme de Ricota, Heinz Mostarda. Dinner: Performance Nutrition Bio Whey Protein, Elegê Leite Semidesnatado, Caracol Bombom Ao Leite, Snickers Snickers 100 Calorias. Snacks/Other: Cacau Show Ovo Dreams Maracujá, Performance Nutrition Bio Whey Protein, Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Chá Mate Orgânico, Italia Sorvete Iogurte com Frutas Vermelhas. more...
|
|
2050 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|