Weigh In record (no journal entry) for 21 April 2018
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79.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 64.81g | Prot: 59.12g | Carbs: 98.92g.
Breakfast: Kaffee, Wasser. Lunch: Früchtetee, Aldi Debrecziner, Bäcker Bachmeier Bayrische Brezeln. Dinner: Schinken (Extra mager), Cocktailtomaten, Wiesbauer Käsewurst, Cucina Südtiroler Schinkenspeck, Aldi Kochsalami, Erdbeeren. Snacks/Other: Himbeerkuchen, Kaffee. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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