Weigh In record (no journal entry) for 05 May 2010
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107.3 kg
Lost so far: 5.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 49.27g | Prot: 125.19g | Carbs: 201.54g.
Breakfast: Low Fat Beberry Muffin, skim milk. Lunch: Soft and Smooth 100% Honey Wheat Bread, provolone cheese, great value deli sliced roast beef. Dinner: fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . more...
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3529 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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