Weigh In record (no journal entry) for 21 April 2018
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 126.66g | Prot: 75.66g | Carbs: 117.47g.
Lunch: Bratwurst, Maggi Würstchen Gulasch, Gemischter Salat mit Dressing. Dinner: Essiggurken, Champignons, REWE Beste Wahl Cherry Roma Tomaten, Aldi Cashewkerne, Ei (Ganz), Gekochtes Ei, Fettreduzierter Milchkaffee, Burger King King Sundae Chocolate. more...
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Losing 2.1 kg a Week
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