Weigh In record (no journal entry) for 05 May 2010
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 98.11g | Prot: 58.49g | Carbs: 28.47g.
Breakfast: chicken salad, splenda, heavy cream, coffee. Lunch: alfredo sauce, spaghetti squash, chicken salad. Dinner: green onions, cheddar cheese, cream cheese, cauliflower. Snacks/Other: splenda, black olives, crepe with mixed berry filling. more...
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2177 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Taking dog out - 1 hour, Housework - 1 hour, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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kkimparr's Weight History
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