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Grynch
Journal
20 Apr 18
Grynch's Journal, 20 Apr 18
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Weigh In record (no journal entry) for 20 April 2018
94.6 kg
Lost so far:
38.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2018:
2273 kcal
Fat: 76.43g | Prot: 79.81g | Carbs: 198.30g.
Breakfast:
fit & active choc peanut butter protein bar, Coffee with Cream.
Lunch:
Signature Cafe Chicken & Dumplings Soup.
Dinner:
Pizza with Meat.
Snacks/Other:
Double Dave's Pepperoni Roll, Oil Popped White Popcorn, Miller Brewing Company Lite Beer (Bottle).
more...
2301 kcal
Exercise:
Sleeping - 22 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes.
more...
Gaining 0.1 kg a Week
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Grynch's Weight History
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