Weigh In record (no journal entry) for 21 April 2018
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103 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.27g | Prot: 83.41g | Carbs: 152.36g.
Breakfast: REWE Paprika Salami, Mohnbrötchen, Senf, Gut Ponholz Paprikalyoner, Aldi Frischkäse-Fass Feinste Kräuter, Kürbiskernbrötchen. Lunch: Ofterdinger Couscous-Salat. Dinner: Bolognese, Knorr Rahm Soße, Schweinefilet, Spinat, Spitzkohl, Basmati-Reis (Gekocht). Snacks/Other: Gartenkrone Cornichons mit Chili. more...
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3095 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Mmiicchhaaeellaa's Weight History
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