Weigh In record (no journal entry) for 03 March 2008
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59.6 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1396 kcal
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Fat: 21.39g | Prot: 50.39g | Carbs: 254.84g.
Breakfast: Sugar substitute, saccharin-based, liquid, Skinny Cow Chocolate Milk, banana, Body Fortress Vanilla protein powder, coffee. Lunch: whipped peanut butter mixture,2 Tbs, California Raisins, Francisco Sourdough bread, Honey. Dinner: carrot, steamed brocolli, 1 cup, fat free cottage cheese, 1/4 cup, Parkay Spray, Kraft Fat Free American Cheese, Equate Fiber Powder, Laughing Cow, celery. Snacks/Other: marshmellow, 2 peices, Fiber one cereal, 1/2 cup, whipped peanut butter mixture,2 Tbs, Fat Free Cool Whip, Reeses Cup, Smucker's sugar free Hot Fudge topping, banana, california navel orange, No sugar added Fudgsicle, 1 piece, California Raisins, strawberries, Honey Maid graham crackers, Jello Cheesecake Cups, Fat Free Cool Whip. more...
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2276 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 30 minutes, Housework - 1 hour, Dance (fast step, aerobic) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours, Walking (brisk) - 6.5/kph - 25 minutes. more...
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Losing 0.4 kg a Week
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