Weigh In record (no journal entry) for 21 April 2018
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59.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 41.96g | Prot: 77.32g | Carbs: 108.96g.
Breakfast: Pingo Doce Queijo Fresco, Café, Pão Multi-Cereais. Lunch: Morangos, Carne de Porco, Chouriços, Farinheira, Continente Grão de Bico Cozido, Couve Lombarda. Dinner: Toranja, Continente Espinafres Salteados com Alho, Bacalhau no Forno ou Grelhado. Snacks/Other: Pingo Doce Queijo Fresco Magro (60g), Pão de Centeio Integral, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2529 kcal
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Exercise:
Housework - 3 hours and 5 minutes, Ironing - 2 hours, limpeza - 4 hours, Hiking - 57 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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martaiasabel's Weight History
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