Weigh In record (no journal entry) for 05 July 2012
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83.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.26g | Prot: 173.81g | Carbs: 87.50g.
Breakfast: creamy clam dip, premier high protein shake. Lunch: angus dog. Dinner: Trios - Strawberries, Blueberries, and Whipped Topping, Simply Original Sea Salted Reduced Fat, chicken drumstick, chicken thigh. Snacks/Other: body fortress whey isolate, diet coke, premier high protein shake, pure protein high protein bar. more...
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3504 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 1 hour and 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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