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Well the stalled weight loss thing seems to be over, 2.4lbs less this morning.
However the weekend is upon us people, the risky time where one can find that the scales are unkind come Monday!
Better be good over the next two days or I'll be punished for it.
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116.8 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 91.15g | Prot: 77.56g | Carbs: 223.34g.
Breakfast: Bananas, Kenco 2 in 1, Apples. Lunch: Fanta Fanta Zero (Can), Morrisons Eat Smart Cumberland Pie. Dinner: Cherry Tomatoes, Lettuce, The Lake District Cheese Co. Extra Mature Cheddar, Tesco Quarter Pound Beef Burger, Warburtons Danish White Bread. Snacks/Other: Walkers French Fries (20g), Tesco Cholesterol Reducing Spread, Morrisons Mature Cheddar Slices, Morrisons White Crusty Rolls, Magnum Classic, Quality Street Chocolates. more...
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Losing 2.5 kg a Week
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