Weigh In record (no journal entry) for 21 April 2018
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98.1 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 67.18g | Prot: 267.77g | Carbs: 182.80g.
Breakfast: Kölln Haferflocken, ESN Designer Whey Protein - Chocolate. Lunch: McEnnedy Marinade Cajun, REWE Pasta Sauce Arrabiata, Aldi Basmati Reis, Hähnchenbrustfilet. Dinner: Olivenöl, Mais, Be Light Feta. more...
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Losing 0.5 kg a Week
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Chris ZZ's Weight History
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