Weigh In record (no journal entry) for 05 July 2012
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63.8 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 71.13g | Prot: 59.05g | Carbs: 270.36g.
Breakfast: apple, gnu foods, Bananas , Coffee. Lunch: black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, sprouts, tomato, Crunchy Granola Bars - Oats 'N Honey. Dinner: Red Table Wine, 100% Pomegranate Juice, Pesto, Marinara Pasta Sauce, Goats Cheese (Soft), Gluten Free Table Crackers, Brisling Sardines in Water. Snacks/Other: Unsweetened Almond Milk, Frozen Fruit, Water, Spinach, Frozen, Orange Juice, 100% Vegetable Juice (11.5 oz). more...
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2146 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Sitting - 3 hours and 30 minutes, Driving - 2 hours. more...
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Gaining 2.5 kg a Week
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Wendyree's Weight History
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