Weigh In record (no journal entry) for 21 April 2018
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 67.81g | Prot: 107.48g | Carbs: 148.40g.
Breakfast: Fazer Rye Snacks, Elixi Pellavansiemenöljy, Pirkka Peanut Butter, Pirkka Marjasekoitus, Valio Vadelma Mehukeitto, Reformi Aktiv Lecithin Soijalesitiini Rakeita, Fast Sports Nutrition Soija90, Alpro Go On Soijarahka, Myllykivi Pikakaurahiutale. Lunch: Soijakastike, Go Tan Vermicelli, Chili (Vihreä), Tzay Natural Soy Strips, Kapris, Pirkka Luumu Tomaatti, Punasipuli, Paprika (Punainen), Kurkku, Järvikylä Jääsalaatti. Snacks/Other: Pirkka Marjasekoitus, Elovena Vehnälese, Elixi Pellavansiemenöljy, Alpro Go On Soijarahka, Fazer Susu Original Pala, Mustaherukka, Star Nutrition Soy Protein Isolate Vanilla. more...
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Losing 0.4 kg a Week
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pelaaja23's Weight History
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