Weigh In record (no journal entry) for 21 April 2018
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 26.94g | Prot: 58.56g | Carbs: 113.03g.
Breakfast: Carrefour Bio Cacao Amaro in Polvere, Italfarmacia Amin 21K. Lunch: Dialcos Dialbrodo, De Cecco Passata di Pomodoro, Coop Melanzane, Zucchine e Peperoni Grigliati, Spaghetti di Riso Secchi. Dinner: Granarolo Latte Scremato senza Grassi, Coop Melanzane, Zucchine e Peperoni Grigliati, Carne e Pelle di Pollo (Tostato). Snacks/Other: Granarolo Latte Scremato senza Grassi, Succo d'arancia. more...
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1314 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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erikadie's Weight History
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