Weigh In record (no journal entry) for 21 April 2018
|
50.5 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 29.47g | Prot: 70.47g | Carbs: 210.31g.
Breakfast: Hedonist Miele Millefiori , Perugina Cioccolato Fondente 70%, Twinings Thè, Fiorentini Riso Soffiato. Lunch: Garofalo Pasta Integrale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Zucchine. Dinner: Carne Macinata (95% Magra / 5% di Grassi), Barilla Pasta Integrale Farfalle, Melanzana, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Zymil Yogurt Banana senza Lattosio, Scotti Gallette di Riso , Hedonist Miele Millefiori , Mandorle, Oro Saiwa Biscotti, Alpro Soya Budino al Cioccolato. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|