Weigh In record (no journal entry) for 21 April 2018
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74.7 kg
Lost so far: 3.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.57g | Prot: 55.59g | Carbs: 269.81g.
Breakfast: Äpfel, Milfina Milch 1,5% Fett, Kölln Haferflocken, Himbeeren. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Eismann Herzhafte Reispfanne. Dinner: Penny To Go Saft Apfel-Karotte-Ingwer, Ahornsirup, Pfannkuchen, Real Quality Edel Gemüse in Aspik, Spiegelei, Harry Sammy's Super Sandwich. Snacks/Other: Favorina Haselnuss-Nougat-Eier, Aldi Brezel, Langnese Nogger Choc. more...
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steady weight
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Trish-85's Weight History
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