Weigh In record (no journal entry) for 05 May 2010
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100.5 kg
Lost so far: 10.0 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 36.81g | Prot: 97.07g | Carbs: 192.32g.
Breakfast: Grapes, egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker. Lunch: great value roast beef, great value mesquite, purple onion, flatout light, athenos hummus, cucumber, Sprouts, tomato, skim milk. Dinner: fat free zesty italian, la choy, mixed baby greens, bacon bits, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: mission tortilla chips, Salsa, yoplait light yogurt, skim milk. more...
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3582 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour and 15 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
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Losing 1.6 kg a Week
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