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seesawing again DRAT!!!
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3116 kcal
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Fat: 245.63g | Prot: 155.53g | Carbs: 81.76g.
Breakfast: deli ham, cantaloupe, Western Style Omelet, water. Dinner: water, blue cheese dressing, avacado, shredded cheddar, onion, egg, tomato, bacon bits, chicken breast, lettuce. Snacks/Other: peanuts, almonds, water, skippy crunchy peanut butter, butter, whole wheat tortilla, beef stick. more...
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3706 kcal
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Exercise:
Desk Work - 4 hours, Stretching (yoga) - 7 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 47 minutes. more...
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Gaining 4.8 kg a Week
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CoachKaz's Weight History
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