Weigh In record (no journal entry) for 21 April 2018
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 212.32g | Prot: 137.68g | Carbs: 380.50g.
Breakfast: CMC Marshmallow Creme, Gutfried Hähnchen-Fleischwurst, OceanSea Shrimps in Dillsauce, Dat Backhus Kürbiskern Brötchen, Dulano Mini Debrecziner, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker. Lunch: Banane. Dinner: Satori Hot Chili Sauce, Häagen-Dazs Macadamia Nut Brittle, McEnnedy American Style Pizza Peperoni-Salami, Pommes Frites, Gut & Günstig Weizenbrötchen, Bratwurst. Snacks/Other: Fanta Orange, Milka Alpenmilch. more...
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2354 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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