Weigh In record (no journal entry) for 21 April 2018
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 51.65g | Prot: 100.46g | Carbs: 150.80g.
Breakfast: Saint Albray Französischer Weichkäse, Kamps Mehrkornbrötchen, Gekochtes Ei, Milbona Speisequark 20% Fett, Hauchfein Schinken Gebacken, Kronenbrot Bauern Schwarzbrot, Salatgurke, Cocktailtomaten, Kohlrabi, Kresse. Lunch: Aldi Bio Fruchtquark Himbeere. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Real Quality Lachsfilet ohne Haut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kohlrabi, Cocktailtomaten, Salatgurke. more...
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Gaining 3.5 kg a Week
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