Weigh In record (no journal entry) for 21 April 2018
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91.7 kg
Lost so far: 17.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 103.93g | Prot: 117.26g | Carbs: 339.92g.
Breakfast: Äpfel, Kaffee, Ja! Würfelzucker, TiP H-Vollmilch 3,5%. Lunch: Döner Kebab. Dinner: Coca-Cola Coca-Cola, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9), McDonald's Hamburger Royal TS. more...
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2919 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 5/kph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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mauriceburgbacher's Weight History
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