antonius76's Journal, 21 Apr 18

9.6%
76.9 kg Lost so far: 12.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
2694 kcal Fat: 101.11g | Prot: 157.54g | Carbs: 295.32g.   Breakfast: Banana, Fage Yogurt Greco. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Petto di Pollo. Dinner: Pizza Margherita, Pistacchi, Cameo Torta Fragola e Panna. Snacks/Other: Proteine di Soia Isolate, Latte (Latte Intero), Fragole, Latte (Latte Intero), Proteine di Soia Isolate. more...
3738 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


antonius76's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.