kina87's Journal, 05 Jul 12

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Weigh In record (no journal entry) for 05 July 2012

110.3 kg Lost so far: 14.0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2012:

599 kcal

Fat: 29.74g | Prot: 51.83g | Carbs: 29.32g. Breakfast: nectarine. Lunch: Sugar Free Chocolate Pudding Snack, Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: steak, Lettuce Salad with Assorted Vegetables. more...

4183 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 30 minutes, Circuit Training - 15 minutes, Exercise machine (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 18 minutes, Sleeping - 7 hours, Resting - 7 hours and 32 minutes, Desk Work - 7 hours. more...

steady weight

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kina87's Journal, 05 Jul 12

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