Weigh In record (no journal entry) for 21 April 2018
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 30.13g | Prot: 42.56g | Carbs: 113.98g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, REWE Ciabatta Brötchen, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. more...
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Gaining 4.9 kg a Week
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Entertainer's Weight History
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