Weigh In record (no journal entry) for 21 April 2018
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59.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 88.25g | Prot: 131.01g | Carbs: 388.54g.
Lunch: 양파, 단호박, 달걀, 삶은 계란흰자, Quaker Oatmeal. Dinner: 해태제과 부라보 그레이프, 해물파전, 낙지덮밥. Snacks/Other: 빙그레 요맘때 플레인콘, 롯데 구구콘 화이트, 푸르밀 밀크플러스, 크라운 죠리퐁 (89g). more...
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Gaining 2.4 kg a Week
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