Weigh In record (no journal entry) for 29 June 2012
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83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
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1302 kcal
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Fat: 22.14g | Prot: 58.89g | Carbs: 189.72g.
Breakfast: baby carrots, hummus, brown sugar instant oatmeal. Lunch: subway sauce, Coke Zero, subway apples, Subway Club on flatbread. Dinner: mango chicken - allrecipes, broccoli. Snacks/Other: red wine, blueberries, light n fit yogurt, nectarine. more...
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2638 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours and 10 minutes. more...
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FlyingWizard's Weight History
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