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I'm down 6 pounds now in 2 weeks loosely following the diet. I find eating out at Wendy's getting a Junior Bacon Cheeseburger and a small frosty for a meal seems to work pretty well. I still get foood I like and it isn't too many calories. Alternately I may swap the small frosty for a plain baked potato with margarine, salt and pepper. Wife wanted me to eat out at Applebee's one evening. Eating out at Applebees didn't do very well when I tried to get something for supper, salads were off the menu so I ordered a 3 cheese chicken penne. Bad choice way too many calories. Water as the only liquid seems to work best.
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Not Applicable.
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2252 kcal
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Fat: 98.20g | Prot: 102.76g | Carbs: 254.39g.
Breakfast: honey bunches of oats, Milk (Nonfat), water. Lunch: marinara sauce, water, Yogurt Kroger Peach, hotdog. Dinner: pizza sub, water. Snacks/Other: cucumber, grapes. more...
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3312 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Housework - 1 hour, Desk Work - 12 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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