Weigh In record (no journal entry) for 20 April 2018
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101.7 kg
Lost so far: 12.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 43.13g | Prot: 73.25g | Carbs: 1.15g.
Breakfast: Marília Queijo Prato (Lanche). Lunch: Extra Fígado Bovino, Pepino (Descascado), Alface de Folha Verde. Dinner: Itambé Creme de Leite Zero Lactose, Royal Gelatina Royal Zero Pronta, Músculo Bovino. Snacks/Other: Marília Queijo Prato (Lanche), Seara Lombo Canadense. more...
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Losing 3.5 kg a Week
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nani guedes's Weight History
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