Weigh In record (no journal entry) for 20 April 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 62.69g | Prot: 50.05g | Carbs: 223.02g.
Breakfast: Oro Saiwa Biscotti, Consilia Occhi di Bue all'albicocca, Latte Scremato, Caffè Espresso, Miele. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Peperoni Rossi Dolci, Risotto al Formaggio, Pane Comune. Dinner: Mulino Bianco Fette Biscottate le Dorate, Buondì Buondì al Cioccolato, Latte Scremato, Nutella Nutella. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Sitting - 2 hours and 20 minutes, Watching TV/Computer - 10 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 4 hours and 7 minutes, Driving - 44 minutes, Standing - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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