Weigh In record (no journal entry) for 20 April 2018
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48.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 17.80g | Prot: 20.85g | Carbs: 84.95g.
Breakfast: Sterilgarda Latte Parzialmente Scremato, Succo d'arancia, Esselunga Biscotti Integrali. Lunch: Lattuga, Rio Mare Insalatissime 5 Cereali, Galbusera Cracker Integrali Riso Su Riso. Dinner: Wasa Integrale, Broccoli, Peperoni, Frittata di Uova. Snacks/Other: Esselunga Biscotti Integrali, Mela. more...
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1354 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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youareart8's Weight History
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