Weigh In record (no journal entry) for 20 April 2018
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 98.90g | Prot: 48.84g | Carbs: 128.36g.
Breakfast: Zeytinyağlı Yaprak Sarma, Kısır, Bulgur Pilavı, Baştacı Et Döner, Ispanak Yemeği, Nescafe 2'Si 1 Arada, Nescafe 3 Ü 1 Arada, Susamlı Simit, Yumurta, Haşlanmış Yumurta. more...
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Losing 0.7 kg a Week
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