Weigh In record (no journal entry) for 20 April 2018
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 56.50g | Prot: 55.87g | Carbs: 223.48g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Gekochtes Ei, Weizenbrötchen, Milfina Butter, Kaffee mit Milch. Dinner: Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Flensburger Frei (Flasche), Kinder Riegel (21g), Haribo Fruitmania Joghurt, Müller Fruchtbuttermilch Pfirsich-Nektarine. more...
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Gaining 2.5 kg a Week
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melliunger's Weight History
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