Weigh In record (no journal entry) for 20 April 2018
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53.6 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 27.11g | Prot: 61.67g | Carbs: 63.22g.
Breakfast: Nestle Fitness Хлопья. Lunch: Epica Йогурт Питьевой (Натуральный), Манную Кашу. Dinner: Шашлык Куриный. more...
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Losing 0.5 kg a Week
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Kenzebay's Weight History
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