Weigh In record (no journal entry) for 20 April 2018
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56.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 30.79g | Prot: 52.67g | Carbs: 184.08g.
Breakfast: Клубника, Каша Овсяная. Lunch: Котлета Куриная, Рис Вареный. Dinner: Данон Творожный с Персиком и Абрикосом, Подлива, Куриная Печень, Гречка Отварная. Snacks/Other: Банан, Руслада Бантики с Начинкой со Вкусом Клубники и Сливок, Чупа-Чупс Чупа-Чупс XXL, Зефир. more...
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1652 kcal
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Exercise:
Body Attack - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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shvaigerdt's Weight History
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