Weigh In record (no journal entry) for 20 April 2018
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89.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 20.84g | Prot: 55.70g | Carbs: 167.28g.
Breakfast: L'Angelica Tisana Depurativa, Eridania Zucchero di Canna, Caffè Espresso. Lunch: Nespole, Anguria, Vivo Meglio Gallette di Mais, Vivo Meglio Arrosto di Tacchino. Dinner: Sugo di Pomodoro, Albume d'uovo, Lenticchie Cotte, Bietola Cotta, Vivo Meglio Pane di Segale, Anguria, Arance, Nespole. Snacks/Other: Vivo Meglio Gallette di Mais. more...
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Losing 0.3 kg a Week
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FrancescoM77's Weight History
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