Weigh In record (no journal entry) for 20 April 2018
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146.5 kg
Lost so far: 0 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 90.72g | Prot: 88.76g | Carbs: 120.81g.
Breakfast: Espresso Coffee, 310 Nutrition 310 Vanilla Shake, Milk (Whole Milk) . Lunch: Fresh Pork Sausage , Kiwi Fruit, Bananas . Dinner: Olive Oil , Wegmans Mushrooms, Onions , Red Sweet Pepper, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kroger Walnut Halves & Pieces, Apples . more...
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4884 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 45 minutes, Power Walking - 15 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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nefertiti1301's Weight History
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