jbheath's Journal, 20 Apr 18

Weigh In record (no journal entry) for 20 April 2018
63.6 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2018:
3662 kcal Fat: 104.77g | Prot: 193.20g | Carbs: 497.16g.   Breakfast: Roasted Salted Cashew Nuts, Bananas, Sweet Potato, Apples, JYM Supplement Science Pre JYM, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat. Lunch: Brown Rice, Dry Roasted Pistachio Nuts (with Salt Added), Skinless Chicken Breast, Broccoli, Broccoli, McCormick Chicken Taco Seasoning Mix, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Dry Roasted Pistachio Nuts (with Salt Added), Broccoli, Skinless Chicken Breast, Egg, Red Potatoes (Flesh and Skin). Dinner: Great Value Raisins, Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Carrots, Tomatoes, Sprouts, Walnuts, Mushrooms, Sargento Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, thinkThin Cupcake Batter Protein & Fiber Bar. more...
Losing 1.9 kg a Week



     
 

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jbheath's Weight History


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